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BS 107
Temp 96.0
O2 94, 58p
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69.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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997 kcal
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Fat: 53.85g | Prot: 100.05g | Carbs: 28.08g.
Breakfast: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Lunch: Celery, Land O' Frost Premium Black Forest Ham, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Ruby Tuesday Memphis Dry Rub Half-Rack Ribs, Winn-Dixie Zucchini, Spaghetti Squash Broccoli Casserole. more...
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Gaining 4.4 kg a Week
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