Weigh In record (no journal entry) for 01 September 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2020:
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1876 kcal
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Fat: 74.57g | Prot: 117.84g | Carbs: 178.66g.
Breakfast: REWE Reiswaffel, Leichter Genuss Körniger Frischkäse. Lunch: Moser Roth Feinste Täfelchen Edel Bitter 70%, Edeka Forellenfilets Geräuchert, Goldähren Volles Korn Dunkel (56g), Magerquark, ESN Designer Whey Protein - Vanilla, Macadamia-Nüsse. Dinner: Krombacher Alkoholfrei, Aldi Thüringer Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Ritter Sport Schokowürfel, Milch 1,5%. more...
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Losing 3.5 kg a Week
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