Weigh In record (no journal entry) for 01 September 2020
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73.5 kg
Lost so far: 16.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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499 kcal
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Fat: 25.93g | Prot: 21.02g | Carbs: 46.31g.
Dinner: Edeka Mini Pflaumentomaten, Ei. Snacks/Other: Butaris Butterschmalz, Südzucker Zucker, Pink Lady Äpfel. more...
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Gaining 1.4 kg a Week
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