Weigh In record (no journal entry) for 31 July 2013
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124.3 kg
Lost so far: 14.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 171.46g | Prot: 100.65g | Carbs: 212.40g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Toasted Oats Whole Grain Oat Cereal, Kretschmer Wheat Germ. Lunch: Drew's Sesame Orange Marinade, Lettuce Salad with Assorted Vegetables, Hidden Valley Original Ranch Dressing, Mushrooms. Dinner: Tabasco Original Pepper Sauce, Spring Creek Barbeque Barbeque Sauce, Egg Salad, Rye Bread, Swiss Cheese, Morningstar Farms Veggie Buffalo Wings, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Coca-Cola Diet Coke, AriZona Beverage Diet Green Tea, Pepsi Diet Pepsi (Can), Fage Total 0% Greek Yogurt (Container), Popchips Barbeque Potato Chips (Bag), Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3784 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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