2400 Cal 6:00 am
|
86.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
2503 kcal
|
Fat: 90.95g | Prot: 174.04g | Carbs: 259.10g.
Breakfast: مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, Carrots, خس روماني (طويل), شوفان فلندي شوفان عضوي, Date, Egg White, Egg Yolk. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Green String Beans, Red Onions, Green Sweet Pepper, Butternut Winter Squash, Zucchini, Skinless Chicken Breast. Dinner: ندى حليب البروتين مع التمر. Snacks/Other: Hulled Sunflower Seeds, Reese's Peanut Butter Candy Ina Crunshy Shell, Pistachio Nuts, Walnuts, Cashew Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|