Weigh In record (no journal entry) for 31 August 2020
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 33.99g | Prot: 76.48g | Carbs: 199.40g.
Breakfast: Herbal Tea. Lunch: Apples , Italian Sausage, Summer Squash , Zucchini , Fresh Pasta (Cooked). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: No Name Original Rice Crackers, No Name Large Marshmallows, Light or Lite Cream Cheese, Costco Aussie Bites, Brown Rice Cakes. more...
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2589 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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