Weigh In record (no journal entry) for 01 September 2020
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78.3 kg
Lost so far: 18.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1482 kcal
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Fat: 68.57g | Prot: 71.51g | Carbs: 156.59g.
Lunch: Lime, Yellow Sweet Corn, 홈플러스 군만두, Mozzarella Cheese, Cherry Tomatoes. Dinner: Peanuts, Happy Chef Fried Vegetarian Tofu , Maesri Fried Shallots, Egg, Fried Batter Dipped Mushrooms, Rice Noodles (Cooked), Vegetable Oil, Thai Green Curry, Lime. Snacks/Other: Fermented oyster mushroom, Lime, Dutchmill Delight 0.1%Sugar Fat 0%, Cherry Tomatoes. more...
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Losing 2.8 kg a Week
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