ZazaJ's Journal, 31 Aug 20

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102.8 kg Lost so far: 16.7 kg.    Still to go: 22.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:
2258 kcal Fat: 94.65g | Prot: 89.94g | Carbs: 270.26g.   Breakfast:  Bagel,  2% Fat Milk,  Cream (Half & Half),  Fried Egg,  Sugar,  Havarti Cheese. Lunch: Western Sour Cream 14%,  Pita Bread,  Chicken Broth, Bouillon or Consomme,  Beets. Dinner: Б.Ю. Александров Сырок ,  Hard Pretzels,  Grapes, Chocolate Covered Peanuts,  Cheese Cracker, Pizza Nova Cheese Pizza (Medium). more...
Gaining 2.8 kg a Week

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ZazaJ's Weight History


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