Weigh In record (no journal entry) for 31 August 2020
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78.2 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 11.25g | Prot: 63.10g | Carbs: 52.22g.
Breakfast: Coffee. Lunch: Cucumber, Lemon, Tone's Cilantro, Red Gold Diced Tomatoes, Arctic Shores Imitation Crab Meat. Dinner: HEB Green Chile Tomatillo Sauce, Asparagus , Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Grissini Traditional Breadsticks, Grissini Traditional Breadsticks. more...
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Gaining 7.6 kg a Week
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Alexkc1982's Weight History
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