Weigh In record (no journal entry) for 31 August 2020
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 154.92g | Prot: 59.34g | Carbs: 35.78g.
Breakfast: Ham (Whole, Cured), Hemp seed coconut peanut butter cookies, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, Butter. Lunch: Mozzarella Cheese (Part Skim Milk), Scrambled Egg, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Butter, Ham (Whole, Cured), Young Green Onions, Spinach. Snacks/Other: Blueberries, Kraft Cool Whip, Kroger Walnut Halves & Pieces. more...
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2196 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Texasgranny6's Weight History
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