SalvatoreStallone's Journal, 31 Jul 13

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Weigh In record (no journal entry) for 31 July 2013

94.4 kg Lost so far: 6.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

1152 kcal

Fat: 21.17g | Prot: 197.36g | Carbs: 33.96g. Breakfast: Aldi Magerquark. Lunch: Spiegelei ohne Fett, Hähnchenbrust Fleisch. Dinner: Hähnchenbrustfilet, Edeka Speisequark. Snacks/Other: Latte Macchiato. more...

3043 kcal

Exercise: Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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SalvatoreStallone's Weight History

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SalvatoreStallone's Journal, 31 Jul 13

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SalvatoreStallone's Weight History