Weigh In record (no journal entry) for 31 August 2020
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78.3 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 9.06g | Prot: 83.69g | Carbs: 41.57g.
Breakfast: Egg White. Lunch: Legion Thrive. Dinner: Spinach , Steamed Hard Shell Crab. Snacks/Other: Grissini Garlic Breadsticks. more...
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Gaining 0.6 kg a Week
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