Angelick26's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

63.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

973 kcal

Fat: 33.34g | Prot: 48.82g | Carbs: 121.30g. Breakfast: Oatmeal, Tesco Pumpkin Seeds. Lunch: Arepa. Dinner: White Rice, Pumpkin Soup, Lean Ground Beef, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Peanut Butter. more...

1680 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Angelick26's Journal, 31 Aug 20

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Angelick26's Weight History