Weigh In record (no journal entry) for 31 July 2013
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124.3 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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2609 kcal
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Fat: 123.84g | Prot: 165.93g | Carbs: 209.06g.
Breakfast: Boiled Egg, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Havarti Cheese, Kroger Lean Sliced Smoked Turkey. Dinner: Vegetable Tempura, White Rice, Skinless Chicken Breast, Panda Express Beijing Beef. Snacks/Other: Pistachio Nuts, Cuties Clementines, Kroger Peeled Mini Carrots, Jack Link's Teriyaki Beef Jerky. more...
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Losing 3.2 kg a Week
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BigLeeRoy's Weight History
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