Weigh In record (no journal entry) for 31 August 2020
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109.3 kg
Lost so far: 12.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 59.54g | Prot: 54.48g | Carbs: 160.49g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Radish, Heinz Hamburger Dill Chips Pickles, Great Value Shredded Mild Cheddar Cheese, Celery, Cherry Tomatoes, Fresh Express Iceberg Garden Salad. Dinner: Pizza Hut Breadsticks, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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Losing 0.4 kg a Week
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obbie113's Weight History
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