Weigh In record (no journal entry) for 31 August 2020
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80.1 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 121.35g | Prot: 60.73g | Carbs: 317.20g.
Breakfast: Chia Seeds, Stonemill Organic Flax & Chia, Bassé Unsalted Sunflower Seeds, Coffee with Milk, Kraft Smooth Peanut Butter, Flaxseed Seeds, Bananas. Lunch: Boursin Garlic & Fine Herbs, Town House Flatbread Crisps, Cracker Barrel Marble Cheese Slices. Dinner: Hellmann's Olive Oil Mayonnaise, Andy Boy Romaine Lettuce, Red Tomatoes, Stonemill Organic Flax & Chia. Snacks/Other: Kellogg's Rice Krispies Squares, Miss Vickie's Sea Salt & Vinegar Chips, Kawartha Dairy Chocolate Peanut Butter, Molson Ultra Light Beer. more...
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2265 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jacquesjuneau's Weight History
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