Weigh In record (no journal entry) for 31 August 2020
|
93.5 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 102.23g | Prot: 61.22g | Carbs: 60.87g.
Breakfast: Starbucks Cappuccino with Almond Milk (Tall), RxBar Blueberry, Smucker's Low Sugar Red Raspberry Preserves, Avocados , Peanut Butter, Peanut Butter, Spectrum Organic Virgin Coconut Oil, Olive Oil , Cub Foods Ground Beef (93% Lean / 7% Fat), Egg. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brendasue1's Weight History
|