love2educate's Journal, 31 Aug 20

Evening pizza splurge. We’re heading out for a run shortly!
102.5 kg Lost so far: 29.5 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:
2432 kcal Fat: 79.09g | Prot: 190.54g | Carbs: 251.14g.   Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Smucker's Strawberry Jam, Whole Milk, Bob's Red Mill Steel Cut Oatmeal. Lunch: Reese's Peanut Butter Cups Assortment, barkTHINS Dark Chocolate Almond with Sea Salt, Lettuce, Salsa, Isernio's Premium Ground Chicken. Dinner: Extra Virgin Olive Oil, Macaroni, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap, Darigold 2% Milkfat Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. more...
4005 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.4 kg a Week

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love2educate's Weight History


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