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Haven’t been working out for the month of August because I needed a break from BeachBody on demand, and life has been very busy with other things. For example this weekend I canned 2 batches of salsa, a batch of spaghetti sauce, and a batch of chili base. Along with cleaning, chopping other veggies from my garden to be eaten. Also went into work which involves a lot of walking while I clean/sanitize. This week is the beginning of safe distance school open houses and locker set ups for next weeks hopefully in person learning. Did I mention I’m always worn out? Any ideas on how to boost my energy would be great.
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 70.29g | Prot: 81.05g | Carbs: 362.70g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original, Sunny Delight Orange Juice. Lunch: Chocolate Chip Cookie, Bananas , Whole Foods Market Vanilla Whey Protein Powder, 2% Fat Milk, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Apple Pie , Reddi-wip Extra Creamy Whipped Cream, Country Time Lemonade , Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Pepsi Wild Cherry Pepsi (Can), Coffee. more...
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2641 kcal
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Exercise:
Sleeping - 10 hours, Housework - 3 hours, Sitting - 7 hours, Cooking - 2 hours, Apple Health - 2 hours. more...
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Losing 0.5 kg a Week
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