Joliegamera's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

63.9 kg Lost so far: 25.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1005 kcal

Fat: 16.50g | Prot: 66.00g | Carbs: 140.00g. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini, Kroger White Cheddar Flavored Rice Cakes. Dinner: Kroger White Cheddar Flavored Rice Cakes, Progresso Light Chicken Noodle Soup. more...

1834 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 31 Aug 20

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Joliegamera's Weight History