Weigh In record (no journal entry) for 31 August 2020
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106.6 kg
Lost so far: 31.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 72.81g | Prot: 46.00g | Carbs: 178.03g.
Breakfast: Pepperidge Farm Seasoned Croutons, Mezzetta Kalamata Olives, Feta Cheese, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette. Lunch: Cauliflower , Young Green Onions, Hidden Valley Ranch Dry Dips Mix, Heinz Apple Cider Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Shredded Mild Cheddar Cheese, Pace Chunky Mild Salsa, La Costena Green Pickled Jalapeno Peppers, Fage Total 0% Greek Yogurt, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Stride Sour Patch Redberry Gum, Vinegar , Lettuce Salad with Assorted Vegetables, Wegmans Memphis BBQ Sauce, Tarragon , American Value Green Beans (Canned), Pineapple , Heinz One Carb Reduced Sugar Tomato Ketchup, Adirondack Mandarin Orange Seltzer, Safeway Select Greek Feta Vinaigrette, Mt. Olive Pepperoncini, Wegmans Tater Puffs. Snacks/Other: Coffee, Cucumber (with Peel) , Heinz Apple Cider Vinegar, Hidden Valley Ranch Dry Dips Mix, Quaker Rice Cakes - Garden Tomato & Basil, Coffee. more...
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Gaining 0.2 kg a Week
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me,myselfandi's Weight History
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