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Bought a bike and did a 3 mile disc golf course this weekend, trying to get some muscles going.
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117.4 kg
Lost so far: 19.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 46.52g | Prot: 90.09g | Carbs: 156.07g.
Breakfast: Bananas , Honey , Great Value Concord Grape Jelly, Stewart's 2% Milk, Butter , Scrambled Egg , Sara Lee Classic White. Lunch: Grapes, Archer Farms General Tso Stir-Fry Sauce, Minute Instant White Rice, Chicken Breast. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Honey Barbecue Sauce, Dole Pineapple Chunks in 100% Pineapple Juice, Pork Chops (Top Loin, Boneless) , Pork Chops (Top Loin, Boneless) . more...
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Losing 0.6 kg a Week
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