Weigh In record (no journal entry) for 31 July 2013
|
105.0 kg
Lost so far: 0.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 68.60g | Prot: 73.35g | Carbs: 127.09g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread (Commercial), Coffee with Cream and Sugar. Lunch: Chop't Red Onion, Tomatoes, Mixed Salad Greens, Olive Garden Italian Salad Dressing. Dinner: Butter Krust Extra Thin Bread, Oscar Mayer Premium Beef Hot Dog, Hunt's Tomato Paste, HEB Lean Ground Beef 93/7, Great Value Sloppy Joe Seasoning. Snacks/Other: Blueberries, Strawberries, Great Value Vanilla Ice Cream Cups, Raspberries, HEB Energy Crunch Trail Mix, Utz Pork Rinds, Enza Jazz Apple. more...
|
Losing 1.9 kg a Week
|
 Comments
Thanks for adding me as a friend! It will be nice to have a buddy with the same goals and using the same diet as me! Maybe we can both get below 200 by Christmas :)
31 Jul 13 by member: Vegas4866
|
We can!!! I saw you had the same goals, so I thought it would be fun to keep each other motivated. :)
31 Jul 13 by member: KNuccio
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|