Weigh In record (no journal entry) for 31 August 2020
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58.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 35.52g | Prot: 22.71g | Carbs: 132.31g.
Breakfast: Tesco Brazil Nuts, Soya Unsweetened Silky and Smooth, Asda Baker's Selection Wholemeal Rolls 6Pk, Vegenaise, Silver Spoon Truvia, Clipper Green Tea with Strawberry. Lunch: Bananas , Asda Ginger Nuts Biscuits. Dinner: Salt , Tesco Sweet Potato and Black Bean Burger, Asda Golden Potato Lattices. more...
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1594 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Zumba - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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