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BS 102
Temp 96.4
O2 96, 60p
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 115.16g | Prot: 124.83g | Carbs: 53.04g.
Breakfast: Body Fortress Quick Dissolving Protein Paks - Vanilla, Great Value Beef Broth, Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green Olives, Chicken Breast, Chicken Stock (Home Prepared). Dinner: Spaghetti Squash Broccoli Casserole, Winn-Dixie Zucchini, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Pistachio Nuts, Almonds, Chocolate Covered Espresso Coffee Beans, Mac's Snacks Chicharrones, SunButter Natural Sunflower Seed Spread. more...
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Gaining 0.6 kg a Week
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