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5.0%
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 42.48g | Prot: 213.73g | Carbs: 252.93g.
Breakfast: Clif Builder's Bar Max Caramel Peanut, Total Lean Premium CLA Complex, 100% Gold Standard Whey Protein. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, 100% Gold Standard Whey Protein. Dinner: Valu Time Tomato Paste, Cooked Collards (from Fresh), Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Reduced Fat Creamy Peanut Butter. Snacks/Other: Whiskey, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2536 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 0.3 kg a Week
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