Weigh In record (no journal entry) for 31 August 2020
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3288 kcal
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Fat: 65.84g | Prot: 337.01g | Carbs: 330.10g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Apples , Kirkland Signature Extra Virgin Olive Oil, Allmax Nutrition Carbion, Beyond Yourself Whey Protein Isolate, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Strawberries , Beyond Isolate, Greek Yogurt 0%. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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