®Noe#'s Journal, 31 Aug 20

Por fin el 6!!!!
68.9 kg Lost so far: 7.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:
979 kcal Fat: 34.55g | Prot: 70.93g | Carbs: 98.20g.   Breakfast:  Croissant, Carrefour Leche Semidesnatada sin Lactosa. Lunch:  Lomo de Cerdo ,  Patata Asada. Dinner: Hacendado Leche Semidesnatada sin Lactosa, Consum Mejillones al Natural,  Pepino, Auchan Canónigos,  Zanahoria, Hacendado Aceitunas Verde Manzanilla sin Hueso. more...
1986 kcal Exercise: Walking (slow) - 2/mph - 45 minutes, Cleaning - 30 minutes, Cooking - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.7 kg a Week

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®Noe#'s Weight History


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