Weigh In record (no journal entry) for 31 August 2020
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 50.34g | Prot: 189.63g | Carbs: 300.91g.
Breakfast: Hacendado Muslo de Pavo Curado, Hacendado Pan de Molde Blanco. Lunch: Carrefour Queso en Lonchas Proteina Plus, Mercadona Pan de Cristal, Zumo de Naranja Natural, Lomo de Cerdo (Lomo, Magro Solamente), Aceite de Oliva. Dinner: Zumo de Naranja Natural, Central Lechera Asturiana Leche Suprema, Armando Tortiglioni, Carrefour Jamon Serrano, Zanetti Grana Padano Rallado, Maizena Harina de Maiz, Aceite de Oliva. Snacks/Other: Chimbote Dulce de Leche, Hacendado Leche Desnatada + Proteinas, Hero Baby Crema de Arroz sin Gluten, MyProtein Impact Whey Protein. more...
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Gaining 0.9 kg a Week
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