Weigh In record (no journal entry) for 31 August 2020
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 63.00g | Prot: 98.27g | Carbs: 231.84g.
Breakfast: Pan Multicereales, Azúcar, Hero Mermelada de Frambuesas Light, Café Cortado. Lunch: Entrepinares Queso de Oveja Curado, Hacendado Yogur Desnatado con Fruta, SOS Arroz Blanco, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: la Artesana Mermelada de Arandanos, Hacendado Yogur Natural, Azucarera Azúcar Moreno de Caña Integral, Consorcio Bonito del Norte al Natural, Huevo, Crema de Calabaza. Snacks/Other: Plátano, Nectarinas, Nectarinas, Lindt Mint Intense. more...
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2341 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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Gaining 1.3 kg a Week
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pagentes's Weight History
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