Weigh In record (no journal entry) for 31 August 2020
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48.9 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 43.50g | Prot: 155.24g | Carbs: 183.00g.
Breakfast: MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Butter with Calcium, Now Foods Psyllium Husk Caps, Country Crock Butter with Calcium, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Best Choice Chopped Turnip Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Italian Stewed Tomatoes. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Now Foods Psyllium Husk Caps, Six Star Pro Nutrition Pre-Workout Explosion, Aunt Millie's 35 Calorie Whole Grain Bread, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Crunchy Peanut Butter, MuscleTech Phase8. more...
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2441 kcal
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Exercise:
Mowing Lawn - 20 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 10 minutes. more...
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Gaining 6.4 kg a Week
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