Weigh In record (no journal entry) for 31 July 2013
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 39.61g | Prot: 73.22g | Carbs: 41.72g.
Breakfast: Soy Sauce, Skinless Chicken Breast, Lettuce. Lunch: Hup Seng Cream Crackers, Nescafe 3 in 1 Coffee. Snacks/Other: Almonds, Walnuts, Almonds, Herbal Tea Presweetened. more...
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Losing 1.2 kg a Week
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coffeebiscuit's Weight History
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