iuromas's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

74.5 kg Lost so far: 13.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1218 kcal

Fat: 37.29g | Prot: 82.27g | Carbs: 132.94g. Breakfast: Жареное Яйцо, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Лакомо Сливки 10%. Lunch: Помидоры, Global Village Булгур, Тефтели Куриные. Dinner: Бульон из Индейки, Борщ без Свеклы с Курицей , Аютинский Хлеб Хлеб Ремесленный Цельнозерновой. more...

1076 kcal

Exercise: Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 15 hours and 30 minutes. more...

Gaining 4.0 kg a Week

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iuromas's Journal, 31 Aug 20

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