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2500 6:30 am
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 94.16g | Prot: 169.06g | Carbs: 250.96g.
Breakfast: شوفان فلندي شوفان عضوي, Date, المراعي حليب منزوع اللاكتوز, Nutiva Coconut Sugar, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Carrots, خس روماني (طويل), Egg White, Egg Yolk. Lunch: Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Dinner: ندى حليب البروتين مع التمر. Snacks/Other: GODIVA Creamy Chocolate Bar, Pistachio Nuts, Walnuts, Cashew Nuts, Pears. more...
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Gaining 1.1 kg a Week
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AhmedFit's Weight History
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