Weigh In record (no journal entry) for 31 August 2020
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67.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 48.63g | Prot: 60.29g | Carbs: 143.24g.
Breakfast: Чернослив, Овсяная Каша на Воде. Lunch: Каравай Пита, Перекусовъ Хумус Классический, Суп-Лапша с Говядиной. Dinner: Творог 9%. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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Irina Stadnik's Weight History
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