|
휴~~~ since 24-30aug intake average 1700kcal weight increase 0.4kg ㅠㅠ. my tdee 1580kcal . eat less than 1400kcal for weight loss 0.25kg/week . it very hard for me who lovento eat.😢😢😢
|
78.7 kg
Lost so far: 17.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 73.63g | Prot: 63.92g | Carbs: 221.48g.
Breakfast: Egg Tart, White Bread . Lunch: 닭신 닭강정 소스, Cola Soft Drink, CJ 비비고 왕교자. Dinner: Korean Sweet and Spicy Fried Chicken, Pork Shoulder (Whole), White Rice (Long-Grain, Cooked). Snacks/Other: 홈플러스 군만두, Mozzarella Cheese. more...
|
Gaining 2.8 kg a Week
|
 Comments
괜찮아요. 토닥토닥~~😌
지니님 화이팅입니다!
30 Aug 20 by member: 마테마테
|
31 Aug 20 by member: jinny66
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|