Weigh In record (no journal entry) for 30 August 2020
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 71.62g | Prot: 52.38g | Carbs: 185.53g.
Breakfast: Revolution Nutrition Whey Isolate, Pack'd Smoothie Kits - Vitality, Apples , Great Value Dried Cranberries, Quaker Oatmeal. Lunch: Smartfood Movie Night Butter Flavour. Snacks/Other: Kirkland Signature Nut Bar . more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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