Weigh In record (no journal entry) for 30 August 2020
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102.4 kg
Lost so far: 17.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 104.26g | Prot: 73.86g | Carbs: 326.29g.
Breakfast: Tortilla, Havarti Cheese, Milk (3.7% Milkfat), Sugar, Fried Egg, Cream (Half & Half). Lunch: Haddock, Butter , White Rice. Dinner: Watermelon, Grapes, Baking Powder or Buttermilk Biscuit (Commercially Baked), Whipped Heavy Cream (Sweetened), Mayonnaise, Sunflower Oil, Potato. Snacks/Other: Lemonade, Lemonade, Hard Pretzels, Milk (3.7% Milkfat), Sugar, Cream (Half & Half). more...
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Gaining 2.8 kg a Week
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