Weigh In record (no journal entry) for 30 August 2020
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102.6 kg
Lost so far: 39.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 97.94g | Prot: 73.08g | Carbs: 14.77g.
Breakfast: Snak Club Raw Almonds. Lunch: Great Value Lower Sodium Bacon, Outer Aisle Plantpower Sandwich Thins, Egg. Dinner: Great Value Solid White Albacore Tuna in Water, Outer Aisle Plantpower Sandwich Thins, Kraft Mayo Real Mayonnaise. more...
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Losing 1.1 kg a Week
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johnelka's Weight History
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