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휴~~~~
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78.3 kg
Lost so far: 18.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 72.99g | Prot: 93.82g | Carbs: 222.65g.
Breakfast: Orange Juice, Pork Belly, Thai Pork Ball ลูกชิ้นหมู, Egg White, Coconut Milk or Cream (Liquid, Canned), White Rice (Long-Grain, Cooked) . Lunch: Egg, Mushroom Shimeji, Dim Sum Shrimp Dumplings, Mozzarella Cheese, Cheese Fish Ball (Surimi Cheese Ball), Jellyfish (Cooked in Water,Drain), Chinese Fish Ball, Chicken Broth (Home Recipe), Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, 한돈 삼겹살, Minced Garlic. Dinner: Monde Nissin Crackers (Voiz Creamy Butter), Yellow Chick Chicken Breast Chilli with Herb, Fermented oyster mushroom, Lime, Cherry Tomatoes. Snacks/Other: Cherry Tomatoes, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Cola Soft Drink. more...
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Losing 4.9 kg a Week
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