Weigh In record (no journal entry) for 30 August 2020
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84.8 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 63.33g | Prot: 81.16g | Carbs: 93.71g.
Breakfast: Asda Banana, Tesco Skimmed Milk, Asda Wheat Bisks. Lunch: Grapes, Morrisons Beetroot, Tesco Baby Leaf Salad, Sainsbury's Red Onions, Cucumber, Extra Virgin Olive Oil, Tesco Whole Foods Walnut Halves, Goats Cheese (Soft) . Dinner: Extra Virgin Olive Oil, Dried Whole Sesame Seeds , Asda Chicken Breast, Morrisons Sliced Mixed Peppers, Asda Broccoli, Tesco Courgette, Soy Sauce. Snacks/Other: Asda Fat Free Greek Style Yogurt, Asda Dark Chocolate, Honey , Grapes, Asda Gala Apple, Sun Grown Cashew Nuts. more...
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Losing 0.4 kg a Week
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Beckygant22's Weight History
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