Weigh In record (no journal entry) for 30 August 2020
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 62.86g | Prot: 299.27g | Carbs: 328.61g.
Breakfast: Bananas , Beyond Yourself Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Europe's Best Asparagus Spears, Avocados , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Premier Protein High Protein Shake, Jell-O Fat Free Vanilla Instant Pudding. more...
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Gaining 8.3 kg a Week
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Irongame8's Weight History
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