Weigh In record (no journal entry) for 30 August 2020
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74.3 kg
Lost so far: 16.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 79.93g | Prot: 45.74g | Carbs: 120.49g.
Breakfast: Nutella Nutella, Gut Drei Eichen Leberwurst, Gut & Günstig Knäckebrot Vollkorn. Dinner: REWE Bäcker Brötchen , Käsewurst. Snacks/Other: Eiskugel. more...
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Losing 0.2 kg a Week
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