Weigh In record (no journal entry) for 30 August 2020
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48.0 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 54.57g | Prot: 169.64g | Carbs: 228.80g.
Breakfast: MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Butter with Calcium, Country Crock Butter with Calcium, Now Foods Psyllium Husk Caps, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Great Value Italian Stewed Tomatoes, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Best Choice Chopped Turnip Greens. Snacks/Other: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Whole Grain Bread, Six Star Pro Nutrition Pre-Workout Explosion, Now Foods Psyllium Husk Caps, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2315 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 2.5 kg a Week
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