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🙏🏾 #keto
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120.3 kg
Lost so far: 16.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 92.66g | Prot: 144.56g | Carbs: 25.37g.
Breakfast: Green Olives, Chinese Cabbage. Lunch: Keto Bread, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Beef Stew Meat. Dinner: Keto Bread, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Beef Stew Meat. Snacks/Other: Strawberries, Biltong. more...
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Losing 0.6 kg a Week
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Beloved bongs's Weight History
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