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Residual weight gain from Sunday’s cheat day. Overall feeling pretty good – but didn’t get quite enough sleep last night.
Be Happy!
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74.9 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 132.25g | Prot: 193.14g | Carbs: 112.95g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Hard-Boiled Egg, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Cucumber (Peeled), Mushrooms, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese. Dinner: Cabbage, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar. more...
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3006 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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