Weigh In record (no journal entry) for 30 July 2013
|
69.4 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 71.68g | Prot: 67.83g | Carbs: 249.03g.
Breakfast: Hard-Boiled Egg, Bananas, Coffee (Instant Powder), Oatmeal. Lunch: Banana, Albertsons Sharp Cheddar Cheese, Red Tomatoes, Reser's Homestyle Cole Slaw, 100% Whole Wheat Bread, Pepsi Diet Pepsi. Dinner: Sweet Cherries, DiGiorno Meatball Marinara Pizza, Brandy, Garlic, Lettuce, Pepsi Diet Pepsi. more...
|
|
2576 kcal
|
Exercise:
Shopping - 30 minutes, Housework - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatnomore2012's Weight History
|