Weigh In record (no journal entry) for 29 November 2010
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57.5 kg
Lost so far: 16.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1101 kcal
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Fat: 22.21g | Prot: 55.37g | Carbs: 171.17g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, 100% Real Bacon Ready to Serve. Lunch: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Pork Loin (Tenderloin, Lean Only), Baked Beans with Pork (Canned). Dinner: Granny Smith Apple. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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3137 kcal
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Exercise:
Circuit Training - 2 hours, Shopping - 3 hours and 20 minutes, Driving - 1 hour and 8 minutes, Housework - 2 hours and 15 minutes, Sitting - 6 hours and 7 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.2 kg a Week
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