Weigh In record (no journal entry) for 30 July 2013
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 73.52g | Prot: 42.32g | Carbs: 203.08g.
Breakfast: Jogurt Pitny, Serek Śmietankowy z Czosnkiem, Pieczywo Pita 100% Pełnoziarniste. Lunch: Bueno. Dinner: Shake Truskawkowy. Snacks/Other: Chipsy. more...
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Losing 0.5 kg a Week
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