Weigh In record (no journal entry) for 29 August 2020
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60.5 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 39.87g | Prot: 103.13g | Carbs: 167.52g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Coffee (Instant) , Elwest Ryazhenka, Quaker Instant Oatmeal - Regular , Sugar. Lunch: Cheddar Cheese , Mango, Macaroni. Dinner: Brown Rice, Baked or Broiled Fish. more...
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Gaining 2.4 kg a Week
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